Tagmental health

Self Care Rules

Hey fam. I don’t know if you noticed, but it’s crazy out there. I originally wrote this post in 2018, but it seems more relevant than ever in 2020. Life happens, and life got low there for a bit. But I called in the reinforcements (grandparents) and have been crawling out of the hole. But what does that mean? How do you take care of yourself when you have messages like this reinforcing your bad habits? Screens off, trying to […]

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